Alternate

Well this has been the laziest week for a very long time and a sorry excuse for a weekend long run to finish ... week's total 23 miles with a long run of 10 miles! However, BG wisdom courtesy of Barnesy says 'quiet week, busy week' is good for this stage of the game; alternate. So I'm alternating in ernest ... sofa, warmth, TV, glass of shiraz, lazily reading over my BG route notes .....