This week has been slightly down on mileage but good nonetheless: a good steady run instead of the usual club night interval run and which felt infinitely more worthwhile for the kind of training I need, and a great off-road long run yesterday involving many new trails including part of the Swans Way footpath (Salcey Forest to Goring on Thames), an infuriating interlude getting lost in Milton stupid Keynes, and a final stretch on the Grand Union Canal to the rendezvous with Vicki and my lift home.
Miles this week: 43, including 27 mile long run
Miles for February: 169 running, 32 bike
Update on team:
Leg 1: Barnesy
Leg 2: Jarv, Rae
Leg 3: Deasey
Leg 4: Mick P
Leg 5: Tim S
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